Natural Nutrition

Embarking on the journey of gut health can feel like dipping your toes into the vast ocean of wellness trends. From probiotics to apple cider vinegar shots, it seems everyone has an opinion. I know the overwhelm all too well. A few years ago, my once steady digestion suddenly turned turbulent. Meals I used to enjoy left me bloated, fatigued, and foggy. It was confusing and frustrating, until I realized my gut was trying to get my attention.

As I stand in my kitchen, gazing at shelves lined with colorful boxes and shiny cans, I am reminded of an experience that many of us share: the pantry detox. This wasn’t just another seasonal clean-up or an attempt to declutter my kitchen; it was a journey towards better hormone balance—a small decision with potentially profound impacts on my wellbeing.