by
Dr. Lani Rivera
Breaking up With Late Nights: My Journey to Better Sleep
There was a time when I wore my late nights like a badge of honor. Burning the midnight oil? I was practically its brand ambassador. But the longer I stayed up chasing productivity (or let’s be real, scrolling endlessly), the more I realized I wasn’t winning—I was just running on fumes. Sound familiar?
by
Dr. Lani Rivera
