Mindful Living

Too Busy to Meditate? This 5-Minute Method Is for You

I used to roll my eyes at the idea of meditation. Who had time to “sit and breathe” when real life was yelling at me from every direction? Between work deadlines, constant notifications, and the daily chaos of being a functioning adult, finding five quiet minutes felt laughable. But when stress started messing with my sleep, my focus, and even my digestion, I knew I had to try something.