Journaling for Nervous System Health: 4 Prompts That Create Mental Space
In the gentle whispers of early mornings, I often found solace with a pen in hand and a blank page before me. My journey with journaling began as a curious experiment, but it evolved into a cherished ritual, like a silent conversation between me and my thoughts. Little did I know, this habit was nurturing my nervous system, helping ease the daily anxieties that often weigh us down.
